Highlights:
- International yoga Day in India has been celebrated virtually due to the coronavirus.
- PM Narendra Modi launched M-Yoga application on international yoga day on 21 june 2021.
Seventh International Yoga day celebrated virtually due to the covid-19. The lead programme of the event, held by the Union Ministry of AYUSH started at 6:30 am. During the programmer, The Kiran Rijiju Union Minister of State for AYUSH and Prime Minister Narendra Modi addressed the nation on international yoga day.
On this day PM Modi also announced the launch of the M-Yoga application, in collaboration with the World Health Organization (WHO). In this app you will learn how to do yoga in perfect manner.09 app is full of videos of yoga training based on a Common Yoga Protocol and will be available in different languages you can download this.
By doing this we can do ‘One World, One Health’ motto successful,” PM said in his speech.
“Modi also said in this crucial time of corona yoga became “ray of hope”.
Yoga is an old Indian practice that helps us to maintaining physical and mental well-being, and over the years it has found popularity in other countries as well. In 2014, PM Narendra Modi proposed marking a day as the International Day of Yoga in his address at the UN General Assembly, and the proposal was agreed by 175 member states, post which the United Nations recognized June 21 as the day to celebrate Yoga. This is how international started.
Pm modi also said that it is necessary to do yoga for all as a children as adult or as a old age. Its provide strength and power to our body and makes us strong. There is many option available today’s world if you don’t know how to do yoga and what it help us.
You can search online and take help from there & there are many videos and tutorial available on internet today which can help us to provide exact information which is perfect yoga exercise of you .
Benefits of yoga
- Yoga improves strength, balance and flexibility in your body.
- Yoga helps with all kind of pain relief, yoga can helps us to recover from it.
- Yoga give immunity power which help to fight with with different kind of diseases.
- Yoga helps us to prevent from heart diseases.
- Yoga relaxes you, to help you sleep better.
- Yoga gives you more energy and brighter moods and smarter skin glow.
- Yoga helps you manage stress and depression.
- Yoga help to make you body fit and healthy.
Like this there is countless benefits of doing yoga every day and get fit.
For making awareness many people, celebrity, politician and many countries posted their pictures of doing yoga and also appeals to do it and stay fit.
Why yoga is helpful & why you Should Try
What is yoga, and why is it so usefull? Yoga is a manner of stretches and poses that you do with breathing techniques and other techniques yoga gives powerful benefits of exercise. yoga is gentle & easy according to your level, almost anyone can do it, regardless of your age or fitness.
yoga was developed as a practice to unite the mind and body. There are many types of yoga. All yoga styles can help to maintain your body, mind, and spirit.
Some yoga styles are hard. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body and improve your power, focus your mind, and relax your spirit.
