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How To Get Back Your Instagram Account If It’s Get Disable, Hacked, or Deleted

Instagram also Launched a New Security Check Feature which can help you to protect your account to get hacked and delete.


  • Instagram officially said that they never DMs you for any change in your account and never ask for changing passwords
  • They also suggest users to update their mobile numbers & email id.
  • If you find any malicious content or accounts you should report it.

Instagram is getting a brand new Security Check function for users whose accounts may also have been hacked earlier and how to get back this hacked, blocked, disabled, and deleted account. The new function, geared toward making accounts extra secure, will provide you a way to make your account safe and secure.

These steps will contain the activity like g login activity, reviewing profile statistics, confirming accounts with shared login statistics, and updating account recovery contact information.

By doing this you can Recover Your Hacked, Deleted Instagram Account Now Instagram is likewise checking out a brand new ‘reshare’ sticky label in stories to make sharing photos, IGTV, reels, and films on tales easier.

Instagram official statement

Today, we’re launching Security Checkup, a new feature to help people keep their Instagram accounts secure. Security Checkup will guide people, whose Instagram accounts may have been hacked, blocked, and deleted through the steps needed to secure them.

This includes checking login activity, reviewing profile information, confirming the accounts that share login information, and updating account recoveries contact information such as phone number or email Security Checkup is another way that we are working to keep Instagram accounts as secure as we can.

But there are several other steps that we recommend everyone also take to make their account even more secure: this is clearly said by Instagram and it mentions in its blogs.

Instagram also said that rather than this there are several ways to make your account secure and safe which are listed below.

What to Do If Your Instagram Account Gets Hacked, Locked, Disabled, or Deleted:

How To Protact Your Instagram Account & Get Back Your Hacked, Locked, Disabled, or Deleted instagram account Instantly All steps are here.

  1. Enable two-factor authentication 
  2. Update your phone number and email
  3. Instagram will never send you a DM  
  4. Report content and accounts you find questionable
  5. Enable Login Request

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1. Enable two-factor authentication 

It strongly affects your account to be protected by enabling two-factor authentication. Instagram also added that in the upcoming days you will be able to protect your account using your Whatsapp in many countries.

Alternatively, you can enable two-factor using your phone number, or an authenticator app like Duo Mobile or Google Authentication. It will help you to protect your Instagram account from being hacked, blocked, and disable said by Instagram and For more info visit our Help Cente of Instagram.

2. Update your phone number and email 

To to be protecting your account Instagram also said that Make sure that the email and phone numbers associated with your device are up to date. By doing this if something happens to your account, we can reach you. By using these steps you can be able to recover your account even if your info has been changed by a hacker.

3. Instagram will never send you a DM

Instagram also advised you and said that in past, many malicious accounts mean to be Instagram and tried to get access to sensitive information like account passwords. They will tell you They may tell you that your account is at risk of being banned, that you are violating our policies around intellectual property, or that your photos are being shared elsewhere. These messages are often scams and violate our policies.

Some suspicious message always appears that have some scamming links which can use to hack or disable your Instagram account. Instagram will never send you a DM. To protect your account Instagram is launching a security update also and they are trying to make strict action on these accounts which are scamming like this. For more information, you can visit Instagram’s official website.

4. Report content and accounts you find questionable 

Another step to make it safe that Instagram is fully available for you and blocking all spaning accounts and request to report these types of accounts by tapping the three dots above a post, holding on to a message, or by visiting an account and reporting directly from the profile.

5. Enable Login Request 

Instagram said that after enabling two-step authentication we will ask every time when you will log in to your account. So you can find that the login is valid or not. we will alert you about this and you can get the information of those who log in. and also you can log out of them if they get  you can check to log in devices in “Settings,” “Security,” “Login Activity.”

If you don’t recognize a recent login, you can log out of that location or device and let us know that the login wasn’t you, so you can protect your Instagram account to be blocked, hacked, disable or delete. said Instagram in this official statement on 13 July 2021.

These steps can help you to protect your hacked or deleted the Instagram account and also mentioned that we are trying to make you feel safe and secure. We are updating our software from time to time and according to requirements so Instagram is safe and secure if you are also making your eyes on every activity on your account.

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Frequently Asked Questions

Q.1. Why was my account disabled?

Ans. Why Instagram disable your account is not properly defined, but there can be some reasons due to which your account can be disabled by Instagram. if we do not follow Instagram’s community guidelines and terms and conditions.

which are like posting illegal activities, hate speech, nudity, and graphic violence are actionable. and if you will Repeat it may also find their accounts permanently removed from Instagram.

Q.2. How to Get back your hacked Instagram account?

Ans. Nowadays there is a lot of accounts on Instagram are getting hacked, who are hacking the account can blackmail the user also. it is completely wrong if your account will be hacked, to identify it, first of all, find out your email address on the account.

Then log in with the email and change your password and if not then send a login link on your mobile and log in from there and then immediately change your password. After that log out from everywhere after that, your account will be safe, and don’t give your credential to any other app it will help you to protect your account to be hacked.

Q.3. How to get back a disabled Instagram account?

Ans. If your account is disabled on Instagram, then it simply means that you have broken the Instagram community guidelines. There is no way to restore your Instagram account.

But still, you can try you can appeal with your email and username and mention Instagram to forgive and say it happened by mistake and will not happen again. if you are lucky Instagram can restore your account otherwise it will be good to create a new account

Q.4. Can I get back a deleted Instagram account?

Ans. If your Instagram has been deleted by someone or it is deleted from you by mistake, then it is impossible to take it back, so use it carefully.

What you can do if your Instagram account is deleted is you can create another account from an email id on the same number but you can’t take the same username. And also can not take back your old photos and videos.

Vinay Shukla
Vinay Shukla
Vinay joined our team as a content writer after earning his bachelor's degree. He has been writing since his graduation as a freelancer. He likes to work on every aspect Like sports, entertainment, and lifestyle When he is not writing, he spends his time with his family and friends.


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