Looking for the best delicious healthy smoothie recipe? I’ve got you covered. Smoothies are, no doubt, the easiest of the breakfast recipes that you can make. They require minimal ingredients and a simple blend. With the busy schedule, smoothies have become a permanent member of the breakfast menu.
Before we dive deep into the list of various healthy smoothies, let’s learn more about them.
What are Smoothies?
A smoothie is a smooth blend of a liquid base with fruits and vegetables. As the name suggests, it is a puree that is made with fruits like bananas, strawberries, avocado, pineapple, acai berries, cranberries, and vegetables like spinach. Puree has a base ingredient, which is usually milk, juice, ice, yogurt, etc.
Top 10 Best Delicious Healthy Smoothies Good for Your Health
1. Oatmeal Smoothie
An oatmeal smoothie is a bowl of creamy nutrition. It uses only a few ingredients and is easy to make. Adding an oatmeal smoothie to breakfast is a great way to start the day.
The blend of oats and milk keeps you full for the day. Peanut butter enhances the taste and also serves as a source of protein.
An oatmeal smoothie is loaded with fiber and protein to help you maintain good metabolism. Let’s look at the ingredients of the smoothie bowl and its nutritional facts.
Ingredients: oats, milk, chopped bananas, peanut butter, cinnamon, Greek yogurt
Nutritional Facts:
| Calories | 189 kcal |
| Carbohydrates | 36 g |
| Proteins | 10 g |
| Fibre | 9 g |
2. Pineapple Weight Loss Smoothie
Pineapple Weight Loss Smoothie
People often turn to the internet looking for the best smoothie recipe for weight loss. And I’ve got you covered for the easiest and best weight loss smoothie recipe ever.
Pineapple is high in vitamin C. It helps to keep the bones strong and the skin young. It is also rich in antioxidants, copper, vitamin B1, and potassium.
Blend your pineapple with other weight-loss ingredients to get the best results. However, remember that you cannot rely on the weight loss smoothie to reduce weight. You also need to keep up with the exercises.
Ingredients: pineapple chunks (you can use fresh pieces, or frozen also works), spinach, banana, desiccated coconut, protein powder (optional), almond milk
Nutritional Facts:
| Calories | 250 kcal |
| Carbohydrates | 33 g |
| Proteins | 23 g |
| Fibre | 55 g |
3. Peach Ginger Smoothie
Ginger! In a smoothie!
Don’t panic.
Ginger is a medicinal plant whose peppery flavor doesn’t please everyone’s tastebuds. However, it can walk fine between savory and sweet dishes. Adding ginger to your smoothie will boost its nutritional value.
Peaches, on the other hand, boost the vitamin and mineral intake your body needs. It is high in vitamin A, vitamin C, vitamin K, vitamin E, niacin, choline, potassium, and magnesium.
Peach-ginger smoothies are a cleaner for all the waste in your body and also help with weight loss.
Ingredients: peaches (canned or fresh), ginger (1 inch), cucumber, apple, lemon, and orange
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Nutritional Facts:
| Calories | 304 kcal |
| Carbohydrates | 52.31 g |
| Proteins | 22.2 g |
| Fibre | 2.4 g |
4. Kale and Orange Smoothie
If you’re looking for a breakfast smoothie, then kale and orange have to be the ones. A fine combination of kale and orange will fill you with the correct fiber and energy requirements.
Kale is one of those vegetables that children hate the most. One of the ways you can feed them kale is through smoothies. It is high in vitamins A, K, B6, and C, calcium, manganese, and potassium. It is a diabetes-friendly vegetable.
Oranges, as you know, are rich sources of vitamin C. They keep blood sugar levels under control and also reduce cholesterol.
Ingredients: kale, orange, honey, banana, and milk of your choice.
Nutritional Facts:
| Calories | 114.7 kcal |
| Carbohydrates | 23.2 g |
| Proteins | 3.7 g |
| Fibre | 5.1 g |
5. Green Smoothie
It wouldn’t be wrong to say that the green smoothie is the celebrity of all smoothies. It is a power-packed breakfast option.
You can add a green smoothie to your breakfast option if you’re looking for a weight-loss and vegan smoothie option. This smoothie is filled with healthy ingredients that are filling yet nutritious.
Ingredients: avocado, banana, red grapes, kale, ginger roots (it encourages biological activities).
Nutritional Facts:
| Calories | 146 kcal |
| Carbohydrates | 18.2 g |
| Proteins | 6.9 g |
| Fibre | 5.3 g |
6. Mixed Berry Smoothies
There are so many berries in the food world, like strawberries, blueberries, blackberries, acai, cranberries, mulberries, etc., that you can use to prepare your delicious mixed berry smoothie.
All the berries have some common benefits, like helping with weight loss, balancing the blood sugar level, fighting the cholesterol level, keeping the heart healthy, and improving eyesight.
Let’s check out the ingredients needed for the mixed berry smoothies.
Ingredients: fresh or frozen berries of your choice, milk, and almond butter for nutty creaminess.
Nutritional Facts:
| Calories | 357 kcal |
| Carbohydrates | 57.8 g |
| Proteins | 17.7 g |
| Fibre | 7.8 g |
7. Vegan Smoothie
If you’re looking for hard-core healthy food, a vegan smoothie should be on your list. It is ultra-nutritious, filled with good fats, and loaded with the goodness of nature.
It is also a good option for lactose-intolerant people, as smoothies usually have milk as their liquid base ingredient. Athletes can have this after a workout to re-establish calories.
Ingredients: apple, white or pink dragonfruit, maple syrup, almond milk
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Nutritional Facts:
| Calories | 139 kcal |
| Carbohydrates | 26.5 g |
| Proteins | 2.6 g |
| Fibre | 6.3 g |
8. Spinach Avocado Smoothie
A smoothie that is an all-rounder is the spinach avocado smoothie. It has the healthiness of spinach and the creaminess of avocado. It is filled with fiber, vitamins A, B1, B2, potassium, and iron.
Spinach avocado smoothies particularly help in the improvement of vision and cell growth, and healthy skin strengthens the bones, reduces bad cholesterol, and improves digestive health.
Ingredients: spinach, avocado, mint, brewed green tea, grapefruit, pineapple, and celery.
Nutritional Facts:
| Calories | 236 kcal |
| Carbohydrates | 46.1 g |
| Proteins | 9.6 g |
| Fibre | 8.1 g |
9. Easy Banana Soy Smoothie
The banana-soy smoothie is a treasure trove of healthy fats and high-quality proteins. It uses two basic ingredients: banana and soy milk. Both of these items are good sources of vitamins B and C and are also rich in manganese, potassium, etc.
Ingredients: plain or non-dairy yogurt, banana, and soy milk.
Nutritional Facts:
| Calories | 258 kcal |
| Carbohydrates | 47 g |
| Proteins | 11 g |
| Fibre | 3 g |
10. Mango Smoothie
When it’s summer and peak mango season, why not use it to make a smoothie?
A mango smoothie is a good option for you if you love mangoes and smoothies. It is full of essential nutrients like potassium, iron, and beta-carotene. It also contains fiber, calcium, iodine, folate, selenium, manganese, etc.
Also, mango smoothies make a great smoothie to drink for breakfast, especially during the summer.
Ingredients: mango, date, chia seeds, parsley, almond milk (milk of your choice).
Nutritional Facts:
| Calories | 320 kcal |
| Carbohydrates | 16.5 g |
| Proteins | 7 g |
| Fibre | 8.6 g |
What are the Pros and Cons of Delicious Healthy Smoothies?
Pros of Smoothies:
- easy to make
- Lesser calorie intake
- More intake of greens
- loaded with nutrition
- fills up the nutritional deficiencies.
- keeps the body fresh from within.
- boosts the metabolism
- detoxifies the metabolism
Cons of Smoothies:
- They’re not a complete meal.
- The wrong combination of ingredients can lead to an unhealthy balance.
- Packaged smoothies are filled with sugar.
FAQs Related to Healthy Smoothies
1) Do smoothies only have vegetables?
Smoothies are a fine blend of fruits and vegetables. Only vegetables can not make a smoothie.
2) Can a smoothie help restore energy after a strenuous workout?
Consuming smoothies after a workout is a good idea, as it’ll help up the calorie deficit.
3) Are smoothies vegan?
Smoothies can be made vegan by replacing the
