Corn
- Its very rich in nutrient and most praised in south America. The drink of corn is used for diet
Berries
It is rich in fiber, vitamins and minerals. It is also very helpful for stroke and heart disease
Pumpkin
Its richness can help in reducing slow aging and problem related to diabeties
Mushrooms
The molecules present in mushroom can help in curing heart disease and cancer
Beans
Its very healthy and full of fiber, potasium, vitamin B and Folic acid
Eggs
It contains 6gm of protein and also help UV rays
Broccoli
This is a powerhouse of vitamins. It is also helpful in curing cancer
Oats
It’s a blessing for breakfast. This whole grain breakfast with no added sugar is just wow
Spinach
The green leaf is full of vitamins, iron, fiber, protein and minerals
Yogurt
- It contains good bacteria which is really good for health