Corn

- Its very rich in nutrient and most praised in south America. The drink of corn is used for diet

Berries

It is rich in fiber, vitamins and minerals. It is also very helpful for stroke and heart disease

Pumpkin

Its richness can help in reducing slow aging and problem related to diabeties

Mushrooms

The molecules present in mushroom can help in curing heart disease and cancer

Beans

Its very healthy and full of fiber, potasium, vitamin B and Folic acid

Eggs

It contains 6gm of protein and also help UV rays

Broccoli

This is a powerhouse of vitamins. It is also helpful in curing cancer

Oats

It’s a blessing for breakfast. This whole grain breakfast with no added sugar is just wow

Spinach

The green leaf is full of vitamins, iron, fiber, protein and minerals

Yogurt

- It contains good bacteria which is really good for health