Why You Should Be Eating More Carbs?

Why You Should Be Eating More Carbs? Why is it Important for Your Health?

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• Carbohydrates should definitely be in your diet chart as they are really necessary for your body to consume energy. source: google

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• Good carbs improve your memory power as well as physical strength with a really sharp mind to continue with. source: google

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• They also have the shielding property to deal with many cancers caused due to some environmental factors. source: google

[{"selector":"#anim-7b8b4135-40ed-4b4f-93a9-16ca8d2ed4fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.659916635562269%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] • Consumption of good carbohydrates might prevent you from gaining more weight and which further leads you to raise your health. source: google